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Before we begin, it is essential to note that porn addiction is not currently a diagnosable addiction, nor does it appear in the DSM-V, which is the current diagnostic manual for mental illness and conditions.

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If you are constantly interrupted by thoughts and urges to watch porn while you are doing completely different tasks such as hanging out with friends, working, or eating, it can affect your day-to-day functioning.

A common trait of people suffering from addiction is hiding their behaviour. So if you find that you are constantly finding ways to cover up your porn viewing, it is possible your habit may be out of control.

Are you cancelling appointments and work commitments because you want to stay home and watch porn? Or you simply forget about your obligations because your mind is entirely focused on porn; this is a sign that your porn habits have become problematic.

If all you watch is porn all day, every day, and the thought of not watching is anxiety-inducing, this is symptomatic of addiction, and you need to address it before it goes any further and creates more problems.

The same works with porn. If you find that you have a place or event that triggers you to go and pull up porn on your laptop, it is worth finding ways to avoid it or change it, so it no longer serves as a trigger.

You are about to enter a website that contains explicit material (pornography). This website should only be accessed if you are at least 18 years old or of legal age to view such material in your local jurisdiction, whichever is greater. Furthermore, you represent and warrant that you will not allow any minor access to this site or services. 2ff7e9595c